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CRIZANTOH
RSVP: Feb 27th 2013
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RSVP: Feb 23rd 2013
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21-Day Meditation / Perfect Health Challenge

Oprah’s Lifeclass and The Chopra Center 21-Day Meditation Challenge—Perfect Health is a free, three-week online interactive meditation experience designed to share the gifts of meditation with you in a fun and easy way.
By:Maria Celeste G VelAja TalaLei
Date:Monday, March 11, 2013
Time:4PM until Monday, April 1, 2013 at 4PM GMT
Last Activity:Mar 15th 2013
Location:Your chosen location
More Info:http://www.TheSeraphimProject2012-2027.spruz.com/group/MeditationRoom/events.htm
Description
  • Read the description and follow the instructions on "How It Works" below and if you wish to participate, let us know that you are 'attending' (meaning that you are taking the 21-day challenge) here at our Seraphim Community Portal by RSVP, or, if you are a member of our Seraphim facebook group via our facebook group event extension found Here.  Even if you have not RSVP'd, you can still take advantage of the meditation posts and transcripts.  Just visit our event page(s) to access the daily meditation themes and guidance.  Transcripts and themes will be posted on the comment boxes here on our event page as well as on our meditation room discussion page under the topic "Transcripts for our Group Event..."
     

How It Works

Oprah’s Lifeclass and The Chopra Center 21-Day Meditation Challenge—Perfect Health is a free, three-week online interactive meditation experience designed to share the gifts of meditation with you in a fun and easy way.

The digital program includes:

  •     Daily welcome from Oprah Winfrey
  •     Daily guided meditations by Deepak Chopra
  •     Inspirational messages, images, and centering thoughts
  •     Sanskrit mantras and their meanings
  •     Daily reflection questions with a private, online journal to save responses and additional notes
  •     Mindful Moments – daily takeaways showing you how to incorporate daily lessons into your life right now


How to access the online program:

  •     Oprah & Deepak’s 21-Day Meditation Challenge—Perfect Health begins on Monday, March 11, 2013.
  •     It is free to participate and there is never an obligation to purchase.
  •     Register via Facebook or email here.
  •     Once the challenge begins, you will receive daily emails which will have a link to log into the program.
  •     To ensure our messages reach your inbox safely, please add [email protected] to your address book.
  •     You may access the program at any time you wish, 24 hours a day, from your Android or iPhone, iPad, tablet, or computer.
  •     The login URL is www.chopracentermeditation.com/login; bookmark it on your browser for easy, frequent access.
  •     Meditations are available for 10 days after original post–so if you miss a day, you can catch up at your convenience. You may listen to the meditations as many times as you’d like.
  •     Meditations are emailed to you each day during the challenge and should be in your inbox no later than 8:00 a.m. Pacific Standard Time or 4:00 p.m. UTC/GMT.

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Guidance during each MEDITATION PROPER:

1.) Have a long playing gentle/soft meditation music in the background

*for example, music from the youtube video below:

2.) As we settle in for meditation, let's consider our centering thought of the Day

(for example Day 1: "I COMMIT TO LIVING PERFECT HEALTH.")

3.) Please find a comfortable position, placing your hands gently on your lap and closing your eyes. Begin to observe the inflow and outflow of your breath.

With each inhalation and exhalation, allow yourself to become more relaxed, more comfortable, more at ease.

4.) Now, gently introduce the Sanskrit mantra of the day, that allows you to connect to this memory of wholeness, repeating it mentally, and allowing it to flow with effortless ease:

(for example, on Day 1, "OM BHAVAM NAMAH", keeping in mind that the meaning of this mantra being : "I am absolute existence. I am a field of all possibilities")

5.) Whenever you find yourself distracted by thoughts or sensations in your body, or noises in the environment, simply return your attention to mentally repeating the mantra.

6.) Continue with your meditation (for about 7 minutes or more if you feel comfortable)

7.) When you feel that it is time to release the mantra, please bring your awareness back into your body. Open your eyes. Take a moment to rest, inhaling and exhaling slowly and deeply.

8.) As you continue with your day, carry with you the knowledge that simply with the change of mind, you can change your life. Contemplate the centering thought of the day.
9.) Do not worry if you miss a day as you can access the transcripts anytime from HERE (Transcripts for our Group Event).
(NOTE: To experience the guided meditation directly on audio as it was given by Deepak Chopra, log in at http://www.chopracentermeditation.com/bestsellers/LoginPage.aspx?BookId=178 )
Event Schedule
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Past Events
21-Day Meditation / Perfect Health Challenge
Monday, March 11, 2013

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